Your possibility for diabetes increases with age. Around one hundred years ago, most people lived 40 to 45 years. Today, living until age 45 would be tragic. However, guess the average age most people are diagnosed with diabetes. Yep, age 45! I often ask my clients who tell me their parents did not have diabetes, how long did their parents live. However, people recently are being diagnosed at a younger age due to the next factor.
Low fat milk reduces the risk of Type 2 Diabetes. Diabetes has been a huge problem of many. But then, taking enough amount of low fat milk on a daily basis decreases the chance of having type 2 diabetes diseases because of the presence of calcium and magnesium, and it has a low glycaemic index, which helps in reducing blood sugar.
Simply eating low fat diary products is not enough to ward off the Risk of Type Diabetes of diabetes. You have to check out your body weight, your diet as a whole, and the level of physical activity you do daily. Remember, obese people serve as a magnet that attracts diabetes towards them!
Type 2 Diabetes occurs when the pancreas makes insulin but the body does not use it very well. Eventually, the pancreas cannot make enough insulin for the body's needs. As a result, the amount of glucose in the blood increases while the cells are staved of energy. High blood glucose will damage nerves and blood vessels overtime which leads to chronic health issues like heart disease, stroke, blindness, kidney disease, nerve problems and more.
People are generally more self-conscious about the get more info fat you see when, the reality is, the deeper the fat the more serious the problem... even if you're thin. Everybody has visceral fat and it cushions your organs to protect them from harm, so a certain amount is necessary and a good thing.
Of course, the above study will not suddenly change what is considered normal, because results must be repeated before they can be used to set standards. On the other hand, repeating a series of fasting blood sugar levels over time might be a good way to predict if you are in need of preventive care. If levels go up over time it might be a good idea to become concerned and take action, especially if you have other risk factors for Type 2 diabetes.
It's smart to understand your risks - having gestational diabetes increases your chances of developing type 2 diabetes signs and symptoms to about 50%... so certainly not a guarantee of illness. Gestational diabetes occurs in about 4% of U.S. pregnancies each year and can be affected by factors like your ethnicity, your genetics and your weight. Losing weight, and being active, after the baby can limit your risk going forward.